My selected dish for the home econs test is the Roasted Lemon Chicken Wrap with Cucumber Strip Salad. I think it is healthier than my grilled chicken wrap I ate on 7th July as I roasted my chicken instead of grilling it and I added a cucumber and tomato salad on the side (It's below the wrap because i packed it in a container). Cucumbers are good sources of vitamin B, they re-hydrates and replenishes our body's vitamins, fights cancers as well as aiding in weight loss and digestion.
I even added half and avocado as avocados contains a variety of nutrients including vitamin E for the prevention cholesterol oxidation; folate for reducing dangerous homocysteine levels in the blood; potassium for regulating blood pressure; phytosterols for reducing cholesterol absorption; and dietary fibre to control blood sugar levels. It also helps us maintain a healthy heart and regulates our blood sugar to prevent diabetes.
I got these information from http://healthiestfoods.co.uk and http://www.naturalnews.com
Above are just photos taken during my home econs testing.
Left: Slicing avocado
Centre: Shredding the roasted chicken
Right: Assembling the wrap
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